Keto friendly, gluten free chicken parmesan. Use Nut Crumbs instead of bread crumbs!

Lazy Man's Chicken Parmesan

Looking for an EASY weeknight meal that is also the ultimate comfort food? Oh did we mention it's also gluten-free and keto friendly? This lazy chicken parm is the answer.

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Prosciutto & Arugula Egg "Muffins"

Prosciutto & Arugula Egg "Muffins"

If you are looking for the perfect high protein breakfast that you can make ahead of time...this is it!

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Ground Turkey Coconut Curry

Ground Turkey Coconut Curry

This dish right here. It's savory, creamy, comforting and just downright delicious. It's also paleo, keto, whole30 compliant, and can very easily be made vegetarian! Serve this velvety curry  in a lettuce wrap or over cauliflower rice or just spoon it right out of the skillet :) This is one of the best dishes to meal prep, because it tastes even better the next day!

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Italian Nut Crumbs Stuffed Mushrooms

Italian Nut Crumbs Stuffed Mushrooms

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Looking for the perfect appetizer to bring to a friend's house? These stuffed mushrooms are HANDS DOWN the best stuffed mushrooms we've ever tasted. They are the perfect...pop in your mouth deliciousness. Oh and they're gluten-free and keto friendly!

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Italian Nut Crumbs Shrimp Parmigiana

Italian Nut Crumbs Shrimp Parmigiana

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This dish right here is downright delicious AND is the easiest dish to make! A keto friendly, gluten-free version of the classic, this shrimp parm is the perfect lighter variation of the ever famous chicken parm.

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Italian Nut Crumbs Broccoli Casserole

Italian Nut Crumbs Broccoli Casserole

Truth be told...this is one of the best recipes we've made in a while. We can't decide if it's indulgent or healthy. We're guessing that depends on what type of culinary lifestyle you abide by! Regardless...this is a must try, whether it be for a special occasion, or for part of your weekly meal prep.

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Italian Nut Crumbs Spring Strawberry Salad

Italian Nut Crumbs Spring Strawberry Salad

Looking for a recipe to brighten up your day? Look no further! This spring salad is packed with nutrients and is so delicious and simple to make, you will want to make it again and again. 

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Spicy Nut Crumbs Buffalo Cauliflower

Spicy Nut Crumbs Buffalo Cauliflower

This dish right here. KILLER. Talk about putting a healthy spin on a classic! Buffalo Wings are an american staple. There is nothing quite like taking a bite into a spicy, crispy wing dipped in cold ranch dressing. The worst part of that tradition...how you feel afterwards! 
We decided to put a healthy spin on the iconic dish and the result...AMAZING!

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Nut Crumbs Encrusted Chicken

Nut Crumbs Encrusted Chicken

Start by using your favorite cut of chicken, trim, and pound with meat tenderizer until desired thickness. Chicken thighs are our favorite for this recipe, but some people like to stick with white meat and we totally get it! 

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Nut Crumbs Avocado Toast

Nut Crumbs Avocado Toast

This will probably be the shortest recipe we ever write, but it's one of our favorites! While we're giving you the healthier version, feel free to doctor up as you please :)

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