RECIPES — meal prep

This dish right here. KILLER. Talk about putting a healthy spin on a classic! Buffalo Wings are an american staple. There is nothing quite like taking a bite into a spicy, crispy wing dipped in cold ranch dressing. The worst part of that tradition...how you feel afterwards!  We decided to put a healthy spin on the iconic dish and the result...AMAZING!

Start by using your favorite cut of chicken, trim, and pound with meat tenderizer until desired thickness. Chicken thighs are our favorite for this recipe, but some people like to stick with white meat and we totally get it! 

This will probably be the shortest recipe we ever write, but it's one of our favorites! While we're giving you the healthier version, feel free to doctor up as you please :)

This recipe was made with our Italian Nut Crumbs, a nut-based bread crumb alternative. They are gluten-free, paleo, Keto-friendly, vegan, and delicious!