RECIPES — whole30

This dish right here. KILLER. Talk about putting a healthy spin on a classic! Buffalo Wings are an american staple. There is nothing quite like taking a bite into a spicy, crispy wing dipped in cold ranch dressing. The worst part of that tradition...how you feel afterwards!  We decided to put a healthy spin on the iconic dish and the result...AMAZING!

Start by using your favorite cut of chicken, trim, and pound with meat tenderizer until desired thickness. Chicken thighs are our favorite for this recipe, but some people like to stick with white meat and we totally get it! 

This recipe was made with our Italian Nut Crumbs, a nut-based bread crumb alternative. They are gluten-free, paleo, Keto-friendly, vegan, and delicious!

Yes...they are called Scotch Eggs. Why, you ask? Because a store in London claims to have invented the dish in 1738. The earliest documented recipe dates back to 1809. Scotch eggs are a common picnic food and you can find them all over the UK. Most importantly...Scotch Eggs are insanely delicious!