RECIPES

This Whole30, Paleo, Keto-Friendly, gluten free meal prep recipe is delicious! It's like making your own poke-bowl with some yummy healthy chicken.

Whenever our friends come over for dinner...there is always one request...CHICKEN PARMESAN! I guess you could say I'm a little bit famous for my parm. I've laid out the step by step for you below. It takes a while to prepare, and it must be made with love! Make it on a Sunday while drinking wine...It will be a good day. xoxo,Susan

If you've been following us for a while you know we love Spicy Nut Crumbs + Old Bay Seasoning. We transformed an old family favorite recipe and fried these bad boys in butter and evoo. The result - AMAZING!

This delicious air fried crunchy, citrus taco will make you wish it was Taco Tuesday every night! This comfort dish just got elevated. Coating fish in Nut Crumbs instead of breadcrumbs or cornflakes is a game changer! Inviting all our Paleo, Keto, and Whole30 friends to try this dish!