RECIPES — breakfast

If you are looking for the perfect high protein breakfast that you can make ahead of time...this is it!

Yes...they are called Scotch Eggs. Why, you ask? Because a store in London claims to have invented the dish in 1738. The earliest documented recipe dates back to 1809. Scotch eggs are a common picnic food and you can find them all over the UK. Most importantly...Scotch Eggs are insanely delicious!

Ever wake up in the morning and crave the most decadent, yet healthy breakfast? This morning meal is fit for royalty and it's also super easy to make and jam packed with protein. Here is your shopping list...