RECIPES — keto

Zucchini Chicken Bowl with Peanut Vinaigrette

Zucchini Chicken Bowl with Peanut Vinaigrette

This Whole30, Paleo, Keto-Friendly, gluten free meal prep recipe is delicious! It's like making your own poke-bowl with some yummy healthy chicken.

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Nut Crumbs
Fried Spicy Old Bay Shrimp

Fried Spicy Old Bay Shrimp

If you've been following us for a while you know we love Spicy Nut Crumbs + Old Bay Seasoning. We transformed an old family favorite recipe and fried these bad boys in butter and evoo. The result - AMAZING!

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The Perfect Grilled Turkey Burger

The Perfect Grilled Turkey Burger

What do you do when you are craving a burger, but are trying to eat healthy? You make these Turkey burgers! The secret ingredient in these make them moist, fluffy, and so delicious! 

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Crispy Eggplant Arugula Salad

Crispy Eggplant Arugula Salad

This play on a traditional panzanella salad is the perfect summer dish. It's everything you want in a salad...without the guilt.

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